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Dana's Tropical Fruit Smoothie

Dana's Tropical Fruit Smoothie

  • Prep

    5 m
  • Ready In

    5 m
Dana

Dana

A favorite summertime breakfast of ours. Fruity and refreshing, and low fat!!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

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  • Calories:
  • 311 kcal
  • 16%
  • Fat:
  • 2.5 g
  • 4%
  • Carbs:
  • 68g
  • 22%
  • Protein:
  • 8.8 g
  • 18%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 92 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

  1. Combine undrained can of pineapples, yogurt, banana, and ice cubes in a blender. Blend while adding orange juice until fruit is pureed and it is the desired consistency.
  2. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Sarah Jo
25

Sarah Jo

7/31/2012

I used one large frozen banana and skipped the ice. Good but a really runny smoothie. I would make this again but I would drain the pineapple first.

ANNA_01
22

ANNA_01

12/7/2003

This recipe was very creamy! I cut the recipe and half and had more than enough. I also used twice the number of ice cubes because i like my smoothies with more ice, but it is truly up to you.

melanemac
21

melanemac

12/7/2003

This was okay, but pretty flavorless. I make smoothies for breakfast every morning and all of them have more flavor than this.

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