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Indian-Spiced Roasted Chickpeas

Indian-Spiced Roasted Chickpeas

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WITZKEN

Spicy roasted chickpeas are crisp, spicy little nibbles. This is one snack that you can feel good about munching.

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 215 kcal
  • 11%
  • Fat:
  • 8.5 g
  • 13%
  • Carbs:
  • 29.7g
  • 10%
  • Protein:
  • 6.2 g
  • 12%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 653 mg
  • 26%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  2. Stir together the chickpeas, lemon juice, olive oil, brown sugar, cumin, coriander, cinnamon, garam masala, black pepper, cayenne pepper, and salt in a mixing bowl. Spread the chickpea mixture in a single layer on the prepared baking sheet.
  3. Roast in the preheated oven until the chickpeas are dark brown in spots, crisp, and have shrunk quite a bit, 25 to 30 minutes, stirring halfway through the cooking time. Cool to room temperature before serving.
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Reviews

WITZKEN
98
2/26/2009

I am the one who submitted this recipe. I'd like to point out that although the nutrition information makes it sound like this recipe is high in fat, most of the oil stays in the pan when you're done. It's just there to make the seasonings adhere to the chickpeas, and to keep the chickpeas from sticking to the pan. Probably some cooking spray would do the same trick if you're concerned.

elemental
35
2/28/2011

Excellent! A few tips: first.. the quality of your chickpeas will cause these to be mealy, or not. Field Day organics sells amazing chickpeas in a can, and they are creamy, not mealy, so they roast the best (make best hummus too). Next choice is Westfield organics. While I use Trader Joe's organic chickpeas in other recipes, this recipe will taste mealy if you use Joe's for this. Next, the lemon.. if you use a meyer lemon for juice, its great. I also added zest from the meyer and that's even better, has a lemon flavor but not too tart. As for the oven, if you make these in a conventional / older oven, they will likely not crisp well at 25-30 minutes if at all with more roasting. However, in a convection oven, the coating was perfectly adhered to all the chickpeas, the Fieldday and Westfield organic peas all came out non-mealy, and they crisped up in 25 minutes. Suggest making this in a good quality toaster oven with convection roasting if you can and otherwise have a regular oven. Saves energy too.

Lisa
21
3/9/2009

I thought this sounded interesting and decided to try it out on my kids. They loved it!! Quick, simple recipe to make that will make a healthy snack! Brought it to dinner club and they all asked for the recipe. Thank you.