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Quick Berry Milkshake

Quick Berry Milkshake

  • Prep

    5 m
  • Cook

    4 m
  • Ready In

    9 m
LDESHANE

LDESHANE

This milk shake is made with MILK, not ice cream! It's refreshing and healthy!

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 167 kcal
  • 8%
  • Fat:
  • 1.8 g
  • 3%
  • Carbs:
  • 35.2g
  • 11%
  • Protein:
  • 3.9 g
  • 8%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 41 mg
  • 2%

Based on a 2,000 calorie diet

Directions

  1. Fill the blender 3/4 full of ice cubes. Pour in the milk, sugar, berries and vanilla. Blend until smooth.
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Reviews

rkduncan1
46

rkduncan1

7/29/2005

Really good milkshake. The next time I make it I will not use so much ice. You really don't need the ice if you are using frozen fruit. Thank you for sharing.

CHEFANDERSEN
30

CHEFANDERSEN

8/17/2005

This has now become a favorite in our family. My kids have it every morning with breakfast. I change up the fruit to whatever I have in the fridge. Today was banana/peach. We have had banana/blueberry and banana/blackberry. All are good. Try this a little thicker (we use vanilla yogurt) and serve it with a spoon. My kids and I both LOVE this.....also added a raw egg to add some protein. Thanks

MAGGIE MCGUIRE
27

MAGGIE MCGUIRE

12/7/2003

I didn't have frozen mixed berries, but I did have frozen strawberries. Perhaps this substitution was the problem. This milkshake was great consistency, but lacked the berry flavor I was looking for. I even doubled the strawberries! What I finally ended up doing to create the strong berry flavor I was looking for was to add 2T of RazzMaTazz (raspberry liqueor) and 1T of raspberry flavored syrup found in the coffee/tea section of the market. The modified result was a good strong berry flavor. The shake had excellent texture which made you think you were drinking a very rich shake without all the calories and fat. This recipe would probably be rated a 4 or 5 had I used the mixed berries it calls for. Thanks Lisa

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