Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

8
AHMOM 0

"Pumpkin pie in a cup!"

Ingredients 2 m {{adjustedServings}} servings 203 cals

Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 203 kcal
  • 10%
  • Fat:
  • 0.7 g
  • 1%
  • Carbs:
  • 49.8g
  • 16%
  • Protein:
  • 1.7 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 282 mg
  • 11%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Ready In

  1. Remove pumpkin from can and freeze for 1 hour.
  2. In a blender combine partially frozen pumpkin, frozen apple juice concentrate, nutmeg and cinnamon. Blend until smooth. Continue to blend while adding water to fill the blender.
Tips & Tricks
All-Around Good Smoothie

See how to make a super-healthy fruit smoothie.

Green Power Mojito Smoothie

See how to make an energy boosting smoothie.

Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews 8

  1. 10 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
KYLA HUTTO
12/7/2003

I didn't really like the taste, so I added some vanilla ice cream, which made it a little better.

AHMOM
12/7/2003

This is great!

Redtamberine
9/3/2007

This is the last time I will try a recipie without reading the reviews! The 2 1/2 cups of water was way too much! I only started out adding 1 cup and found that it was already too runny. Then with all that apple juice concentrate, it barely tasted like pumpkin! I had to doctor it up quite a bit to get the flavor and consistency I wanted. I added cool whip, ice, more cinnimon, nutmeg, and 1/2 of a vanilla soy yogurt. It turned out great after that!