Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

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"Pumpkin pie in a cup!"

Ingredients

2 m {{adjustedServings}} servings 203 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 203 kcal
  • 10%
  • Fat:
  • 0.7 g
  • 1%
  • Carbs:
  • 49.8g
  • 16%
  • Protein:
  • 1.7 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 282 mg
  • 11%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Remove pumpkin from can and freeze for 1 hour.
  2. In a blender combine partially frozen pumpkin, frozen apple juice concentrate, nutmeg and cinnamon. Blend until smooth. Continue to blend while adding water to fill the blender.
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Reviews

8
  1. 10 Ratings

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I didn't really like the taste, so I added some vanilla ice cream, which made it a little better.

This is great!

This is the last time I will try a recipie without reading the reviews! The 2 1/2 cups of water was way too much! I only started out adding 1 cup and found that it was already too runny. Then wi...