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Balsamic Baked Tilapia

Balsamic Baked Tilapia

  • Prep

    10 m
  • Cook

    30 m
  • Ready In

    40 m
Will Wohler

Will Wohler

Tilapia fillets are topped with onions, red peppers and crumbled blue cheese.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 329 kcal
  • 16%
  • Fat:
  • 17.3 g
  • 27%
  • Carbs:
  • 10.7g
  • 3%
  • Protein:
  • 32.3 g
  • 65%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 638 mg
  • 26%

Based on a 2,000 calorie diet

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
  3. Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
  4. Bake in preheated oven until fish flakes easily. Serve atop salad greens.
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Reviews

loustar
75

loustar

4/14/2009

This was delicious. I added some zuchinni to the onion and red pepper. I also used good cheddar instead of blue cheese. Will serve this again.

SHENDOAH
63

SHENDOAH

4/27/2009

I used red onion, bell pepper and asparagus. I reduced the balsemic with the veggies while I broiled the fish, then added the veggies and cheese and broiled until the cheese was melted. Everyone LOVED this. I did use sharp cheddar for husband and kids because they don't like blue cheese. They still loved it. I had to use soy cheese for mine and it was still awesome, so this is very adaptable.

SMARKEY2002
50

SMARKEY2002

4/17/2009

Delish! Fantastic tilapia recipe! I ended up broiling it on low for a few minutes at the end. Also, I served with rice instead of the greens. Thanks!

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