Balsamic Baked Tilapia

Balsamic Baked Tilapia

166
Will Wohler 2

"Tilapia fillets are topped with onions, red peppers and crumbled blue cheese."

Ingredients

40 m {{adjustedServings}} servings 329 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 329 kcal
  • 16%
  • Fat:
  • 17.3 g
  • 27%
  • Carbs:
  • 10.7g
  • 3%
  • Protein:
  • 32.3 g
  • 65%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 541 mg
  • 22%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
  3. Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
  4. Bake in preheated oven until fish flakes easily. Serve atop salad greens.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

166
  1. 223 Ratings

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This was delicious. I added some zuchinni to the onion and red pepper. I also used good cheddar instead of blue cheese. Will serve this again.

I used red onion, bell pepper and asparagus. I reduced the balsemic with the veggies while I broiled the fish, then added the veggies and cheese and broiled until the cheese was melted. Everyon...

Delish! Fantastic tilapia recipe! I ended up broiling it on low for a few minutes at the end. Also, I served with rice instead of the greens. Thanks!