Balsamic Baked Tilapia

Balsamic Baked Tilapia

166
Will Wohler 2

"Tilapia fillets are topped with onions, red peppers and crumbled blue cheese."

Ingredients 40 m {{adjustedServings}} servings 329 cals

Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 329 kcal
  • 16%
  • Fat:
  • 17.3 g
  • 27%
  • Carbs:
  • 10.7g
  • 3%
  • Protein:
  • 32.3 g
  • 65%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 638 mg
  • 26%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
  3. Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
  4. Bake in preheated oven until fish flakes easily. Serve atop salad greens.
Tips & Tricks
How to Cook Tilapia

See how to cook this mild, versatile, and inexpensive white fish.

Baked Salmon II

See a straightforward, 5-star recipe for making baked salmon.

Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews 166

  1. 223 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
loustar
4/14/2009

This was delicious. I added some zuchinni to the onion and red pepper. I also used good cheddar instead of blue cheese. Will serve this again.

SHENDOAH
4/27/2009

I used red onion, bell pepper and asparagus. I reduced the balsemic with the veggies while I broiled the fish, then added the veggies and cheese and broiled until the cheese was melted. Everyone LOVED this. I did use sharp cheddar for husband and kids because they don't like blue cheese. They still loved it. I had to use soy cheese for mine and it was still awesome, so this is very adaptable.

SMARKEY2002
4/17/2009

Delish! Fantastic tilapia recipe! I ended up broiling it on low for a few minutes at the end. Also, I served with rice instead of the greens. Thanks!