Miso and Soy Chilean Sea Bass

Miso and Soy Chilean Sea Bass

35 Reviews
  • Prep: 10 min
  • Cook: 7 min
  • Ready In: 3 hr 17 min

“This Sea Bass will melt in your mouth! Delicious, I had this at Blue Water Grill in NYC and it was by far the best sea bass I've ever had in my life. This recipe is as close as I can get to tasting like the restaurants. They served it with bok choy and sticky rice on the side.” - by Swest

Ingredients

Hide Checklist

Adjust Servings

Original recipe yields 4 fillets

Directions

  1. Whisk together the sake, mirin, soy sauce, brown sugar, and miso paste in a bowl to make the marinade. Place the sea bass in a large sealable plastic bag and pour the marinade over the sea bass. Chill in refrigerator 3 to 6 hours. Arrange the fillets on a baking sheet. Discard the marinade.
  2. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar.
  3. Bake the sea bass under the broiler until the fish flakes easily with a fork, 7 to 9 minutes. Sprinkle with chopped green onions to serve.

Nutrition

Amount Per Serving (4 total)

  • Calories
  • 287 cal
  • 14%
  • Fat
  • 3.7 g
  • 6%
  • Carbs
  • 27.9 g
  • 9%
See More

Based on a 2,000 calorie diet

Share It

Reviews (35)

Rate This Recipe
CookingMaMa08
34

CookingMaMa08

"UPATE 2: I tried this recipe on wild cod filets and it is by far the BEST choice of fish. If you don't get to marinade it for 3 hrs, it's OK. Just save the marinade and cook it into a sauce aferwards...." See more I now like to place it on the top rack of the oven and broil it for 10-12 minutes or until it's done. This method is better than baking which also takes a longer time. But you will need to make sure it doesn't burn. This recipe has become one of my favorite!!! UPDATE 1: I used this recipe again on halibut filet. It was just as tasty. I got to marinade the fish for 4 hours, but still kept the marinade and cooked it into a sauce. And the sauce made a difference. Cook time for the halibut was also around 20-25 minutes baked at 400 degree. ------- EXCELLENT marinate!!! I had a grilled fish dish at a Japanese restaurant last week and this marinade tastes just like it! My hubby who hates cooked fish enjoyed this too. We got frozen sea bass, so it might taste a bit fishy, this marinade really helps to reduce the fishy taste. The reason why I gave this a 4-stars is the sea bass isn't fully cooked at 400 degree for 7-9 minutes. It really took me 20 something minutes with baking instead of broiled and checked it by poking a fork through. I didn't have time to marinate it for 3-6 hrs, so I only marinaded it for an hour and cooked the marinaded for dipping. It was really good."

Joan
25

Joan

"One word for this recipe.....YUMMYLICIOUS!!! At least that should be a word. Make sure to marinate the fish for at least 4 hours, use a hot pan (med to medium high heat) with just a touch of olive o..." See moreil, and cook one side for two minutes to get a nice crust, and then turn over and cook for another five minutes covered. Comes out moist and delicous! "

SycamoreMan
23

SycamoreMan

"Absolutely Awesome - the sea bass melts in your mouth - baked at 400 for 15 minutes - turning once - came out perfect. Marinated for full 6 hours - so easy and delicious. A definite repeat...." See more"

More Reviews

Similar Recipes

Pan-Roasted Miso-Marinated Sea Bass

Pan-Roasted Miso-Mar…

Moroccan Spiced Sea Bass Ceviche

Moroccan Spiced Sea …

Macadamia-Crusted Sea Bass with Mango Cream Sauce

Macadamia-Crusted Se…

Sea Bass Barbecue

Sea Bass Barbecue

Grilled Sea Bass

Grilled Sea Bass

Sea Bass with Honeyed Apples

Sea Bass with Honeye…

Slashed Sea Bass with Red Onions, Mushrooms, and New Potatoes

Slashed Sea Bass wit…

Carolyn's Sensual Sea Bass Fillets with Crawfish and Crab Sauce

Carolyn's Sensual Se…

Sea Bass Cuban Style

Sea Bass Cuban Style

Sesame Tuna with Soy Miso Dressing

Sesame Tuna with Soy…

    Top

    <

    previous recipe:

    Grilled Sea Bass

    >

    next recipe:

    Sea Bass with Honeyed Apples

    ×

    Want More?

    Just swipe to see more like this.