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Quick and Easy Peanut Butter Oatmeal

Quick and Easy Peanut Butter Oatmeal

  • Prep

    4 m
  • Cook

    6 m
  • Ready In

    10 m
Meg

Meg

After years of testing and trying many variations of my favorite breakfast, oatmeal, I have finally found something I can eat every single day and never, ever, get sick of!

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 197 kcal
  • 10%
  • Fat:
  • 11.1 g
  • 17%
  • Carbs:
  • 14g
  • 5%
  • Protein:
  • 12.9 g
  • 26%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 771 mg
  • 31%

Based on a 2,000 calorie diet

Directions

  1. Place oats in microwave-safe container that can hold at least 4 cups. Stir in the flaxseed and salt. Whisk together the water and egg whites, pour over the oats and stir gently until just combined. Microwave on MEDIUM power for 4-6 minutes (depending on your microwave).
  2. Remove bowl from the microwave, and stir in the peanut butter, sugar, and cinnamon. If the oatmeal becomes to stiff, soften with a small amount of milk. Serve warm.
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Reviews

Sarah Jo
22

Sarah Jo

10/8/2011

I doubled this recipe for my two boys. I followed the recipe exact, only I sprinkled more brown sugar over the top, then poured a little milk over that in each bowl. They seemed to like it, even though my oldest boy said it needed more sugar. Next time, I'll make this with milk and add more brown sugar.

lizjowers
21

lizjowers

12/15/2010

I'm hooked on this. I've eaten it every day since I found the recipe a few weeks ago. It's really good!

Stephanie
18

Stephanie

10/5/2010

It's great! I didn't use the eggs and didn't have flax seed, but followed the recipe otherwise. What a wonderful dish to make when I'm not super hungry and need a smaller, tasty dish. To make it even better, add some honey on top! I also made this once with 2/3 cup milk instead of water - yum!

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