Quick and Easy Peanut Butter Oatmeal

Quick and Easy Peanut Butter Oatmeal

Meg 1

"After years of testing and trying many variations of my favorite breakfast, oatmeal, I have finally found something I can eat every single day and never, ever, get sick of!"


10 m servings 197 cals
Serving size has been adjusted!

Original recipe yields 1 servings



  • Calories:
  • 197 kcal
  • 10%
  • Fat:
  • 11.1 g
  • 17%
  • Carbs:
  • 14g
  • 5%
  • Protein:
  • 12.9 g
  • 26%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 771 mg
  • 31%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Place oats in microwave-safe container that can hold at least 4 cups. Stir in the flaxseed and salt. Whisk together the water and egg whites, pour over the oats and stir gently until just combined. Microwave on MEDIUM power for 4-6 minutes (depending on your microwave).
  2. Remove bowl from the microwave, and stir in the peanut butter, sugar, and cinnamon. If the oatmeal becomes to stiff, soften with a small amount of milk. Serve warm.
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  1. 28 Ratings


I doubled this recipe for my two boys. I followed the recipe exact, only I sprinkled more brown sugar over the top, then poured a little milk over that in each bowl. They seemed to like it, even...

I'm hooked on this. I've eaten it every day since I found the recipe a few weeks ago. It's really good!

It's great! I didn't use the eggs and didn't have flax seed, but followed the recipe otherwise. What a wonderful dish to make when I'm not super hungry and need a smaller, tasty dish. To make it...

My kids are huge peanut butter fans so I was very happy to find this for them. I leave out the eggs but other than that follow the recipe and they love it! Great way to get some fiber and protei...

Altho I eliminated the sugar and egg whites, it was still super delicious. This is one breakfast that's not only good, but so healthy and very filling! Thank you Meg!!

Pretty good but milk Is a definite. No water milk gives such a great flavor.

I really loved this. I'm a huge fan of protein in the morning and thought this was fantastic. I nuked mine for 5 minutes and it got a little too done for my taste so I'll try 4 minutes next ti...

SUPER yummy!!! I don't even love oatmeal.(haven't eaten it in 3 yrs) Texture is like peanut butter too!!

Not very good...I love peanut butter, and oatmeal is pretty good, but this did not taste very good at all. :(