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Fig Smoothie

Fig Smoothie

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Sam Nemati

Thick, and that sticky texture of figs, turn this smoothie into a yum-yum smoothie for those who like figs a lot or want to rid their fridge of this perishable fruit fast.

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Nutrition

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  • Calories:
  • 335 kcal
  • 17%
  • Fat:
  • 3 g
  • 5%
  • Carbs:
  • 77.7g
  • 25%
  • Protein:
  • 6.4 g
  • 13%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 42 mg
  • 2%

Based on a 2,000 calorie diet

Directions

  1. Place the bananas, figs, milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.
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Reviews

gottacook
29
7/27/2009

We have an enormous fig tree in our yard and this recipe gives me a great way to use its fruit and all the frozen bananas we accumulate. So simple and the figs really make the smoothie creamy. My husband even loved it and he's not a fig fan. I'm going to try to freeze some of our figs so we can make this smoothie all year.

Summmers
19
11/22/2010

Loved this! I had an abundance of figs this summer and froze them in zip lock bags. I was looking for a recipe that would utilize them and this is it! I used frozen figs and a fresh banana and non fat milk. I also made it again and added a serving of fat free greek vanilla yogurt, it was yummy and made it thicker, more like a shake. Thanks, this is a great way to use up my figs a few at a time and help me in my pre-holiday dieting!

DiamondGirl amanecer
14
11/9/2010

Actually I give 3,5 stars. I don`t know maybe it were my figs or orange juice, but this smoothie was very very sweet. This is the reason we didn`t enjoyed it so much. Great idea and figs go great with orange, but the sweeteness really overwhelmed here.