“Chicken with corn in a tomato sauce. Note: When the dish is finished cooking, the tomato sauce will be thickened and can go with the chicken as a side dish or be used as a 'gravy' over mashed potatoes.” - by CACHET
Ingredients
Adjust Servings
Original recipe yields 8 servings
Directions
- Dredge chicken in flour; heat oil in a large skillet and brown, about 5 to 7 minutes. Remove from heat and set aside.
- In a large saucepan combine the tomato sauce, corn and onion and bring to a boil. Stir in chili powder, garlic, red pepper flakes and salt. Add chicken and reduce heat to low. Simmer for 60 minutes, to allow flavors to blend and penetrate the chicken.
Nutrition
Amount Per Serving (8 total)
- Calories
- 476 cal
- 24%
- Fat
- 10.5 g
- 16%
- Carbs
- 40.5 g
- 13%
Based on a 2,000 calorie diet
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Reviews (14)
Rate This Recipe
"I really like this just as written. I also have played around with it,using boneless breast strips, adding diced celery (because I add celery to everything), bell pepper, and jalapenos. Cilantro also ..." See moremakes a nice addition. I also serve over rice sometimes. Very simple, quick and satisfies my tomato sauce addiction."
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