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Tomato Sauce Corn Chicken

Tomato Sauce Corn Chicken

  • Prep

    30 m
  • Cook

    1 h
  • Ready In

    1 h 30 m
CACHET

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Chicken with corn in a tomato sauce. Note: When the dish is finished cooking, the tomato sauce will be thickened and can go with the chicken as a side dish or be used as a 'gravy' over mashed potatoes.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

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  • Calories:
  • 476 kcal
  • 24%
  • Fat:
  • 10.5 g
  • 16%
  • Carbs:
  • 40.5g
  • 13%
  • Protein:
  • 56.6 g
  • 113%
  • Cholesterol:
  • 137 mg
  • 46%
  • Sodium:
  • 1003 mg
  • 40%

Based on a 2,000 calorie diet

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Directions

  1. Dredge chicken in flour; heat oil in a large skillet and brown, about 5 to 7 minutes. Remove from heat and set aside.
  2. In a large saucepan combine the tomato sauce, corn and onion and bring to a boil. Stir in chili powder, garlic, red pepper flakes and salt. Add chicken and reduce heat to low. Simmer for 60 minutes, to allow flavors to blend and penetrate the chicken.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Kristi
6

Kristi

3/3/2009

This was really good and after simmering it didn't need to be thickened. I served it over rice and it was great that way.

thebrokedown
6

thebrokedown

5/18/2007

I really like this just as written. I also have played around with it,using boneless breast strips, adding diced celery (because I add celery to everything), bell pepper, and jalapenos. Cilantro also makes a nice addition. I also serve over rice sometimes. Very simple, quick and satisfies my tomato sauce addiction.

CNCCAVENDER
4

CNCCAVENDER

12/3/2003

This recipie was a great hit with my family. The kids loved this chicken. They said it tasted like a chicken enchilada. This recipie will make a great contribution to my recipie box to add a spice of flavor to the ordinary piece of chicken.

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