Tomato Sauce Corn Chicken

Tomato Sauce Corn Chicken

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"Chicken with corn in a tomato sauce. Note: When the dish is finished cooking, the tomato sauce will be thickened and can go with the chicken as a side dish or be used as a 'gravy' over mashed potatoes."

Ingredients 1 h 30 m {{adjustedServings}} servings 476 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 476 kcal
  • 24%
  • Fat:
  • 10.5 g
  • 16%
  • Carbs:
  • 40.5g
  • 13%
  • Protein:
  • 56.6 g
  • 113%
  • Cholesterol:
  • 137 mg
  • 46%
  • Sodium:
  • 1003 mg
  • 40%

Based on a 2,000 calorie diet

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Directions

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  1. Dredge chicken in flour; heat oil in a large skillet and brown, about 5 to 7 minutes. Remove from heat and set aside.
  2. In a large saucepan combine the tomato sauce, corn and onion and bring to a boil. Stir in chili powder, garlic, red pepper flakes and salt. Add chicken and reduce heat to low. Simmer for 60 minutes, to allow flavors to blend and penetrate the chicken.
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Reviews 14

  1. 20 Ratings

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Kristi
3/3/2009

This was really good and after simmering it didn't need to be thickened. I served it over rice and it was great that way.

thebrokedown
5/18/2007

I really like this just as written. I also have played around with it,using boneless breast strips, adding diced celery (because I add celery to everything), bell pepper, and jalapenos. Cilantro also makes a nice addition. I also serve over rice sometimes. Very simple, quick and satisfies my tomato sauce addiction.

CNCCAVENDER
12/3/2003

This recipie was a great hit with my family. The kids loved this chicken. They said it tasted like a chicken enchilada. This recipie will make a great contribution to my recipie box to add a spice of flavor to the ordinary piece of chicken.