Tomato Sauce Corn Chicken

Tomato Sauce Corn Chicken

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"Chicken with corn in a tomato sauce. Note: When the dish is finished cooking, the tomato sauce will be thickened and can go with the chicken as a side dish or be used as a 'gravy' over mashed potatoes."

Ingredients

1 h 30 m servings 476 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 476 kcal
  • 24%
  • Fat:
  • 10.5 g
  • 16%
  • Carbs:
  • 40.5g
  • 13%
  • Protein:
  • 56.6 g
  • 113%
  • Cholesterol:
  • 137 mg
  • 46%
  • Sodium:
  • 1003 mg
  • 40%

Based on a 2,000 calorie diet

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Directions

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  1. Dredge chicken in flour; heat oil in a large skillet and brown, about 5 to 7 minutes. Remove from heat and set aside.
  2. In a large saucepan combine the tomato sauce, corn and onion and bring to a boil. Stir in chili powder, garlic, red pepper flakes and salt. Add chicken and reduce heat to low. Simmer for 60 minutes, to allow flavors to blend and penetrate the chicken.
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Reviews

15
  1. 21 Ratings

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This was really good and after simmering it didn't need to be thickened. I served it over rice and it was great that way.

I really like this just as written. I also have played around with it,using boneless breast strips, adding diced celery (because I add celery to everything), bell pepper, and jalapenos. Cilantro...

This recipie was a great hit with my family. The kids loved this chicken. They said it tasted like a chicken enchilada. This recipie will make a great contribution to my recipie box to add a ...

This recipe was a wonderful surprise! I used boneless/skinless chicken breast and it was full of flavor and melts in your mouth. I only had one can of corn, and one can of tomato sauce, so I use...

I was the only one that liked it.The rest of the family ordered a pizza.

This was a wonderful and simple recipe. I was making it for only one person, so I followed the 2-serving recipe (I have enough left over for another meal). I added a bit more corn and I also a...

This recipe was good, but I think it needs something "more." My husband thought it was great, but to me it was a little bland and I even added some poultry seasoning to the flour. I ended up a...

I use this all the time, it makes great left overs and works well with pork chops too!

This recipe;e was really good and simple. I loved it because I didn't have to go out of the house to get any of the ingredients. I also served it over rice and added Parmesan cheese on top which...