Taco Beef and Pasta

Taco Beef and Pasta

21

"This is a low fat and deliciously filling meal with lots of flavor . Serve with crusty bread and a tossed green salad."

Ingredients

40 m {{adjustedServings}} servings 425 cals
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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 425 kcal
  • 21%
  • Fat:
  • 11.5 g
  • 18%
  • Carbs:
  • 46.3g
  • 15%
  • Protein:
  • 32.9 g
  • 66%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 1197 mg
  • 48%

Based on a 2,000 calorie diet

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Directions

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  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. In a small bowl roll beef strips in the taco seasoning until coated. In a large skillet over medium heat, warm olive oil. Saute beef and garlic until beef is no longer pink; about 4 minutes. Remove with a slotted spoon and set aside.
  3. Mix together in skillet the cooked pasta, black beans, salsa and water; cook for 4 to 5 minutes. Combine with beef in a large bowl and serve sprinkled with cilantro.
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Reviews

21
  1. 33 Ratings

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Pretty good! I made several changes but followed the basic idea: I used around 3 cups of uncooked rotini, no oil, 1 pound of lean ground beef, the taco seasoning, 2 cloves of garlic, half a medi...

We liked it! Best of all, I had all ingredients on hand, except for cilantro, which we skipped. I used Laura's Lean Beef Top Round, about 1 lb. I had a fajita seasoning mix, which I coated th...

This was quick, easy, and tasty. The kids thought that it was too spicy, but I would make it again for my husband and me. We liked shredded cheddar cheese sprinkled on top, too.