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Taco Beef and Pasta

Taco Beef and Pasta

  • Prep

    25 m
  • Cook

    15 m
  • Ready In

    40 m
Kayce

Kayce

This is a low fat and deliciously filling meal with lots of flavor . Serve with crusty bread and a tossed green salad.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 425 kcal
  • 21%
  • Fat:
  • 11.5 g
  • 18%
  • Carbs:
  • 46.3g
  • 15%
  • Protein:
  • 32.9 g
  • 66%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 1197 mg
  • 48%

Based on a 2,000 calorie diet

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Directions

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. In a small bowl roll beef strips in the taco seasoning until coated. In a large skillet over medium heat, warm olive oil. Saute beef and garlic until beef is no longer pink; about 4 minutes. Remove with a slotted spoon and set aside.
  3. Mix together in skillet the cooked pasta, black beans, salsa and water; cook for 4 to 5 minutes. Combine with beef in a large bowl and serve sprinkled with cilantro.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Duckball
51

Duckball

1/21/2008

Pretty good! I made several changes but followed the basic idea: I used around 3 cups of uncooked rotini, no oil, 1 pound of lean ground beef, the taco seasoning, 2 cloves of garlic, half a medium onion - diced, 1 15-ounce can of diced tomatoes, no salsa, more like 3/4 cup of water, the black beans, and around 1 cup of shredded cheddar. Oh, and I omitted the cilantro as my husband despises it. I followed step 1, then for step 2 I browned up the ground beef, then added the diced onion, the chopped garlic, the can of tomatoes, the taco seasoning, and the water. I let the meat mixture cook and thicken up for around five minutes, then mixed in the beans and let them warm for two minutes. I then added the drained rotini and the cheddar, turned the burner off, and let it all warm for a minute or two. We served it with salad, ranch dressing, light sour cream, and shredded cheddar and Mexican blend cheeses. Taco-y, beef-y, and pasta-y, yum! Even our four-year-old enjoyed it! Thanks for sharing, Kayce!

JENNIMC1975
11

JENNIMC1975

9/14/2007

We liked it! Best of all, I had all ingredients on hand, except for cilantro, which we skipped. I used Laura's Lean Beef Top Round, about 1 lb. I had a fajita seasoning mix, which I coated the beef in - it almost gave it a lime-fajita taste, the can of black beans, and I added a bag of steamfresh corn. It was good! And easy! And I didn't have to go to the store!

MaryD
7

MaryD

10/1/2006

This was quick, easy, and tasty. The kids thought that it was too spicy, but I would make it again for my husband and me. We liked shredded cheddar cheese sprinkled on top, too.

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