Chicken Pasta I

Chicken Pasta I

75
MIKANDI 0

"A wonderful change in light eating with pasta, chicken and vegetables. It is very low in fat and calories, but tastes delicious. Use your favorite pasta - we use mostaccioli pasta. Add some of your favorite veggies, if desired."

Ingredients

45 m servings 185 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 185 kcal
  • 9%
  • Fat:
  • 1.8 g
  • 3%
  • Carbs:
  • 26.1g
  • 8%
  • Protein:
  • 15.7 g
  • 31%
  • Cholesterol:
  • 27 mg
  • 9%
  • Sodium:
  • 165 mg
  • 7%

Based on a 2,000 calorie diet

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Directions

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  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
  2. Meanwhile, in a large lightly greased skillet over medium heat, cook chicken for about 15 minutes and remove from pan; cool and dice.
  3. In a large skillet over medium heat, combine onion, mushrooms, Italian seasoning, tomatoes with juice, salt and pepper; cook until onions are translucent. Remove from heat and add chicken and pasta. Sprinkle Parmesan cheese on top; serve.
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Reviews

75
  1. 98 Ratings

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I give this a top rating. For a low-cal and low-fat dish, and yes, this is super healthy, it was loaded with flavor. I do most of my shopping at Trader Joe's and this recipe, chicken included,...

If you're looking for light and healthy, this is the way to go! I made several changes to the recipe to fit the tastes of my family. This is a great base recipe that leaves room for you to add y...

First, I rarely give a 5 star as that is "Thank God for this recipe!" food. Like others, I used 2 cans italian diced tomatoes, left off italian seasoning, used 4 cloves minced garlic (cooked wi...

It doesn't taste low fat, but (yay) it is! Even my boyfriend would eat it and he lives on tuna, water, and protein bars alone. I used Italian-style diced tomatoes instead of italian seasoning. I...

I loved this! I added extra garlic (three more cloves), fresh basil, some sun dried tomatoes, and a zucchini that needed to be used before we went on vacation. We ate half of it and I froze th...

Very simple and delicious. I too used olive oil to grease my pan. I did add 1 clove of garlic to the chicken while it was cooking. Next time, I may use 2. I also used 2 cans of diced tomatoes, m...

I grilled the chicken, added zucchini from the garden, minced garlic, and pesto for a little more flavor. We loved it - even my picky 4 year old gave it two enthusiastic thumbs up!

I made this last week and my husband loved it. Some changes...added 1 can large tomato sauce + more 2 cans stewed tomatoes with basil, garlic and oregano. 1 can rotel. Also used bowtie pasta.....

This is one of those basic, versatile recipes you can add or subtract ingredients to your taste. It's a great way to use up all your leftovers. I used left over chicken and leftover veggies I ...