Tuna From Can To Frying Pan

11 Reviews

Prep: 10 min
Cook: 15 min
Ready In: 25 min

“This was something experimental that I came up with the other night because I was hungry and had a can of tuna leftover from lunch. This is something that you can also experiment with and tweak it to fit your personal tastes, it's great when you're in a time crunch.” - by katiewilliams

Ingredients

2 cups broccoli florets
2 tablespoons butter
salt and pepper to taste
1 (5 ounce) can tuna packed in oil, drained
1 tablespoon teriyaki sauce
1 pinch garlic powder

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Metric US

Original recipe yields 2 servings

Directions

Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste.
Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes. Pour the tuna over the broccoli and serve.

Nutrition

Amount Per Serving (2 total)

Calories
269 cal
13%

Fat
17.1 g
26%

Carbs
7.6 g
2%

Based on a 2,000 calorie diet

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Reviews (11)

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Marty

Nov. 11, 2009

"I tried this against my better judgment since the thought of tuna and broccoli sounded so weird to me. This was awesome and so quick for a weekday meal. Served with a side of steamed rice and it was..." See more perfect!"

Lisa58201

Jun. 4, 2011

"I did not have any teriyaki sauce so I used a lil worschester and balsamic. And I baked broccoli and cauliflower and topped with the tuna. Was delicious!..." See more"