Tuna From Can To Frying Pan11 Reviews
- Prep: 10 min
- Cook: 15 min
- Ready In: 25 min
“This was something experimental that I came up with the other night because I was hungry and had a can of tuna leftover from lunch. This is something that you can also experiment with and tweak it to fit your personal tastes, it's great when you're in a time crunch.” - by katiewilliams
Original recipe yields 2 servings
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste.
- Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes. Pour the tuna over the broccoli and serve.
Amount Per Serving (2 total)
- 269 cal
- 17.1 g
- 7.6 g
Based on a 2,000 calorie diet
Reviews (11)Rate This Recipe
"I tried this against my better judgment since the thought of tuna and broccoli sounded so weird to me. This was awesome and so quick for a weekday meal. Served with a side of steamed rice and it was..." See more perfect!"
"I did not have any teriyaki sauce so I used a lil worschester and balsamic. And I baked broccoli and cauliflower and topped with the tuna. Was delicious!..." See more"
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