Tuna From Can To Frying Pan

Tuna From Can To Frying Pan

13 Reviews 1 Pic
  • Prep

    10 m
  • Cook

    15 m
  • Ready In

    25 m
katiewilliams
Recipe by  katiewilliams

“This was something experimental that I came up with the other night because I was hungry and had a can of tuna leftover from lunch. This is something that you can also experiment with and tweak it to fit your personal tastes, it's great when you're in a time crunch.”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 2 servings

ADVERTISEMENT

Directions

  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste.
  2. Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes. Pour the tuna over the broccoli and serve.

Share It

Reviews (13)

Rate This Recipe
Marty
18

Marty

I tried this against my better judgment since the thought of tuna and broccoli sounded so weird to me. This was awesome and so quick for a weekday meal. Served with a side of steamed rice and it was perfect!

Lisa58201
8

Lisa58201

I did not have any teriyaki sauce so I used a lil worschester and balsamic. And I baked broccoli and cauliflower and topped with the tuna. Was delicious!

kimurphy
6

kimurphy

The teriyaki and tuna just don't mix. Not very good

More Reviews

Similar Recipes

Tuna Noodle Casserole from Scratch
(879)

Tuna Noodle Casserole from Scratch

Tuna Fish Patties
(11)

Tuna Fish Patties

Pan Fried Halibut
(9)

Pan Fried Halibut

Pan Fried Tuna Patty
(9)

Pan Fried Tuna Patty

Frying Pan Okra
(6)

Frying Pan Okra

How to Make a Tuna Melt
(4)

How to Make a Tuna Melt

Nutrition

Amount Per Serving (2 total)

  • Calories
  • 269 cal
  • 13%
  • Fat
  • 17.1 g
  • 26%
  • Carbs
  • 7.6 g
  • 2%
  • Protein
  • 21.9 g
  • 44%
  • Cholesterol
  • 42 mg
  • 14%
  • Sodium
  • 877 mg
  • 35%

Based on a 2,000 calorie diet

Top

<

previous recipe:

Pan Fried Tuna Patty

>

next recipe:

Broccoli Salad from VOSKOS(R)