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Tuna From Can To Frying Pan

Tuna From Can To Frying Pan

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katiewilliams

This was something experimental that I came up with the other night because I was hungry and had a can of tuna leftover from lunch. This is something that you can also experiment with and tweak it to fit your personal tastes, it's great when you're in a time crunch.

Ingredients {{adjustedServings}} servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 269 kcal
  • 13%
  • Fat:
  • 17.1 g
  • 26%
  • Carbs:
  • 7.6g
  • 2%
  • Protein:
  • 21.9 g
  • 44%
  • Cholesterol:
  • 42 mg
  • 14%
  • Sodium:
  • 877 mg
  • 35%

Based on a 2,000 calorie diet

Directions

  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste.
  2. Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes. Pour the tuna over the broccoli and serve.
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Reviews

Marty
19
11/11/2009

I tried this against my better judgment since the thought of tuna and broccoli sounded so weird to me. This was awesome and so quick for a weekday meal. Served with a side of steamed rice and it was perfect!

Lisa58201
8
6/4/2011

I did not have any teriyaki sauce so I used a lil worschester and balsamic. And I baked broccoli and cauliflower and topped with the tuna. Was delicious!

kimurphy
6
11/11/2009

The teriyaki and tuna just don't mix. Not very good