Spiced Pumpkin Molasses Muffins

Spiced Pumpkin Molasses Muffins

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"The intoxicating aroma these muffins send through your home is just a bonus."


35 m servings 217 cals
Serving size has been adjusted!

Original recipe yields 12 servings



  • Calories:
  • 217 kcal
  • 11%
  • Fat:
  • 6.8 g
  • 11%
  • Carbs:
  • 35.5g
  • 11%
  • Protein:
  • 5.4 g
  • 11%
  • Cholesterol:
  • 31 mg
  • 10%
  • Sodium:
  • 245 mg
  • 10%

Based on a 2,000 calorie diet

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  • Prep

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  1. Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray.
  2. In a bowl, mix together the 2 flours, flax seed meal, rolled oats, baking powder, baking soda, salt, cinnamon, ginger, cloves, and nutmeg until the ingredients are thoroughly combined.
  3. In another large bowl, beat together the brown sugar, pumpkin puree, yogurt , eggs, molasses, applesauce, canola oil, vanilla, and until well-blended. Stir in the flour mixture just to combine, and gently mix in the raisins and walnuts.
  4. Divide the mixture into the prepared muffin tins, sprinkle each muffin with a few rolled oats and pumpkin seeds, and bake in the preheated oven until the tops spring back when touched and a toothpick inserted into the center comes out clean, 15 to 20 minutes.
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  1. 31 Ratings


OK, I really wanted to like these muffins. They have healthy ingredients and are fun to make. But, the taste did not appeal to me and my family! I made the first batch, exactly as the recipe sai...

This is a good muffin...definitely more like a breakfast muffin than a "treat" muffin. Good, healthy ingredients. Great with peanut butter on them! I didn't make it exactly as stated, instead...

I used whole wheat pastry flour in place of the AP, but kept everything else the same until I actually made the muffins, then I made them into large muffins, so I got 8 instead of 12 and I baked...

These muffins are delicious and healthy, but they do take some time to prepare. I used a combination of mostly honey and part maple syrup to replace the refined sugar. I also used wheat germ i...

Very moist & delish! I cut back brown sugar to 1/4C. & used vanilla yogurt. No oil but extra T. of applesauce & pumpkin. Thanks, love the flax added for health.

I'm madly in love with these!! My kids totally love them too! I made no changes whatsoever because they're amazing as is! If anyone's wondering, with *no extras* (nuts, seeds etc) they are only ...

Really liked these muffins! They are easy to make, have healthy ingredients and have a fabulous texture! I didn't change a thing to the recipe except that I didn't put the pumpkin seeds on the t...

Wonderful--I think a muffin should be healthy, not a cupcake! Love the whole grain content, and flavor is fabulous! I did add a bit of coarse sugar to dress up the top. Kaye, if you don't use...

I was out of molasses, so I used dark honey. I also cut back on the cloves a little, and did 1/3 C each of pepitas, walnuts, and regular raisins instead of 1/2 raisins 1/2 walnuts. ABSOLUTELY SP...