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Easiest Spicy Cod

Easiest Spicy Cod

  • Prep

    5 m
  • Cook

    30 m
  • Ready In

    35 m
sal

sal

Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 172 kcal
  • 9%
  • Fat:
  • 1.3 g
  • 2%
  • Carbs:
  • 8.2g
  • 3%
  • Protein:
  • 31.8 g
  • 64%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 884 mg
  • 35%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
  3. Bake in preheated oven for 30 minutes. Serve warm over rice.
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Reviews

JMI
38

JMI

10/29/2003

I used cod that was about 1 1/2 inches thick. It cooked perfectly in 30 minutes. We added about a 1/4 cup shredded cheddar cheese in the last 5 minutes. My husband and I both said it was delicious! Took 5 minutes to put together.

CAS1959
30

CAS1959

9/20/2003

This must be a really good fish recipe if I not only ate it, but had seconds! I don't even like fish!

LINDA MCLEAN
29

LINDA MCLEAN

2/24/2007

I dredged my cod into seasoned crushed tortilla chips and baked for fifteen minutes before adding the salsa. This was pretty good, but would have been a bit too bland for me with just the salsa. Thanks.

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