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Easiest Spicy Cod

Easiest Spicy Cod

  • Prep

    5 m
  • Cook

    30 m
  • Ready In

    35 m
sal

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Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 172 kcal
  • 9%
  • Fat:
  • 1.3 g
  • 2%
  • Carbs:
  • 8.2g
  • 3%
  • Protein:
  • 31.8 g
  • 64%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 884 mg
  • 35%

Based on a 2,000 calorie diet

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Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
  3. Bake in preheated oven for 30 minutes. Serve warm over rice.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

JMI
36

JMI

10/29/2003

I used cod that was about 1 1/2 inches thick. It cooked perfectly in 30 minutes. We added about a 1/4 cup shredded cheddar cheese in the last 5 minutes. My husband and I both said it was delicious! Took 5 minutes to put together.

CAS1959
30

CAS1959

9/20/2003

This must be a really good fish recipe if I not only ate it, but had seconds! I don't even like fish!

LINDA MCLEAN
29

LINDA MCLEAN

2/24/2007

I dredged my cod into seasoned crushed tortilla chips and baked for fifteen minutes before adding the salsa. This was pretty good, but would have been a bit too bland for me with just the salsa. Thanks.

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