Kingfish Enchiladas

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"Kingfish, a.k.a. King Mackerel, is a strong flavored sport fish which pairs well with the zesty flavor of salsa. Make sure to remove all of the dark meat from the fish when you clean it."

Ingredients

1 h {{adjustedServings}} servings 445 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 445 kcal
  • 22%
  • Fat:
  • 21.7 g
  • 33%
  • Carbs:
  • 37.9g
  • 12%
  • Protein:
  • 24.5 g
  • 49%
  • Cholesterol:
  • 60 mg
  • 20%
  • Sodium:
  • 1115 mg
  • 45%

Based on a 2,000 calorie diet

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Directions

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  1. Combine fish cubes with Italian dressing. Let marinate for at least 30 minutes. Dredge fish cubes in flour and set aside.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x13 inch baking pan.
  3. In a non-stick frying pan, heat olive oil over medium high heat. Add onions and green pepper. Cook slowly, stirring occasionally until vegetables are soft. Stir in fish cubes and cook until fish is soft, about 5 minutes. Stir in half of the salsa and remove mixture from heat.
  4. Spoon mixture into tortillas, roll up and place seam down in prepared baking pan. Spoon remaining salsa over the enchiladas and sprinkle with shredded cheese.
  5. Bake in preheated oven for 15 minutes.

Footnotes

  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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Reviews

10
  1. 11 Ratings

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This recipe was delicious. And, I don't know what ASIMPSON7 is talking about in their review. Why is it hard to understand where the calories come from? There's oil, there's salad dressing, ther...

Even my wife, who pnly likes reef fish, loved this recipe. It helps to temper the strong taste if when you cube the fish you cut out the dark meat right around the backbone area

Delicious recipe! Great change of pace for fish. And it's easy to cube the fish if you use kitchen shears.