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Kingfish Enchiladas

  • Prep

    30 m
  • Cook

    30 m
  • Ready In

    1 h
1023

1023

Kingfish, a.k.a. King Mackerel, is a strong flavored sport fish which pairs well with the zesty flavor of salsa. Make sure to remove all of the dark meat from the fish when you clean it.

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Original recipe yields 8 servings

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Nutrition

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  • Calories:
  • 445 kcal
  • 22%
  • Fat:
  • 21.7 g
  • 33%
  • Carbs:
  • 37.9g
  • 12%
  • Protein:
  • 24.5 g
  • 49%
  • Cholesterol:
  • 60 mg
  • 20%
  • Sodium:
  • 1115 mg
  • 45%

Based on a 2,000 calorie diet

Directions

  1. Combine fish cubes with Italian dressing. Let marinate for at least 30 minutes. Dredge fish cubes in flour and set aside.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x13 inch baking pan.
  3. In a non-stick frying pan, heat olive oil over medium high heat. Add onions and green pepper. Cook slowly, stirring occasionally until vegetables are soft. Stir in fish cubes and cook until fish is soft, about 5 minutes. Stir in half of the salsa and remove mixture from heat.
  4. Spoon mixture into tortillas, roll up and place seam down in prepared baking pan. Spoon remaining salsa over the enchiladas and sprinkle with shredded cheese.
  5. Bake in preheated oven for 15 minutes.
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Reviews

big surprise
16

big surprise

7/14/2003

This recipe was delicious. And, I don't know what ASIMPSON7 is talking about in their review. Why is it hard to understand where the calories come from? There's oil, there's salad dressing, there's cheese, plus the fish and tortillas. You learn something new every day, I suppose. Yes, that pizza you've been enjoying all of these years, it HAS calories!

BONOROO
8

BONOROO

7/14/2003

Even my wife, who pnly likes reef fish, loved this recipe. It helps to temper the strong taste if when you cube the fish you cut out the dark meat right around the backbone area

NIKI  W.
7

NIKI W.

10/25/2005

Delicious recipe! Great change of pace for fish. And it's easy to cube the fish if you use kitchen shears.

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