Stuffed Flounder

Stuffed Flounder

45

"Baked flounder with crab stuffing. You may adjust this recipe to fit the size of your flounder."

Ingredients

50 m servings 395 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 395 kcal
  • 20%
  • Fat:
  • 15.7 g
  • 24%
  • Carbs:
  • 8.9g
  • 3%
  • Protein:
  • 52.3 g
  • 105%
  • Cholesterol:
  • 175 mg
  • 58%
  • Sodium:
  • 446 mg
  • 18%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil.
  2. Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery and garlic. Cook slowly, stirring occasionally until onions are soft.
  3. Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt and pepper.
  4. Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.
  5. Bake for 30 minutes, or until flesh is firm and white at the thickest part of the fish.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

45
  1. 55 Ratings

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DELICIOUS! This tasted exactly like the Crab stuffed Sole I get at Red Lobster! However, I will note that I made a few alterations... I used flounder fillets instead of whole flounder (I spre...

FAB-U-LOUS!! My fiance' thought I was a gourmet chef. Though, I must admit that I added my own little touch as I always do. I used fillets instead of the whole flounder and in the crab mixture...

Very good recipe, though I must say, I am a Marylander and didn't have "Cajun" seasoning, so I used Old Bay instead. I also omitted the 1/2 large onion chopped. It takes awhile to chop all the...