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Super Grouper

Super Grouper

  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    20 m
Shirley

Shirley

A super simple broiled grouper fillet recipe for all of you grouper groupies. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce cooking time accordingly.

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 465 kcal
  • 23%
  • Fat:
  • 30.8 g
  • 47%
  • Carbs:
  • 1.1g
  • < 1%
  • Protein:
  • 44.4 g
  • 89%
  • Cholesterol:
  • 147 mg
  • 49%
  • Sodium:
  • 410 mg
  • 16%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
  2. Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
  3. Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
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Reviews

SWITCHBACK
175

SWITCHBACK

3/3/2006

Made with 1.25 lbs fish, based on reviews: doubled seasoning using Old Bay instead of paprika, halved butter (LOVE butter and still only used half). Bake 350 for 10, then broil for 2.5 each side. The eaters will melt- so nummy. Primo recipe- takes 20 min, tops.

RGH
116

RGH

11/13/2003

Superb fish dish. Texture and flavor is out of this world. Half as much butter is just fine as there was lots left over. Use this base recipe for all fresh, flaky fish. I may try a bit of sweet white wine for bull nose dolfin. Be sure to turn when broiling as the browning gives a nice texture and crunch.

ElvisInFlorida
84

ElvisInFlorida

11/3/2004

The recipe title says it all! This was indeed, super! The only changes I made were to substitute garlic powder for the garlic salt, and I added a bit of dill, and a bit of salt-free lemon pepper to the spice mix. I added some fresh squeezed lime juice (from a quarter of a leftover lime) in with the lemon juice/butter. I baked the grouper for 10 minutes @350, then broiled for about 5 minutes to finish it off nicely. My fillets were thick. I loved the mayo/paprika topping too, and added some fresh chopped parsley over the fish. My room mate loved this dish too. Thank you Shirley, this one is a keeper!

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