Maple Glazed Tofu

Maple Glazed Tofu

doll 1

"A vegetarian alternative for ham; great for Easter, Christmas, etc."

Ingredients 15 m {{adjustedServings}} servings 407 cals

Serving size has been adjusted!

Original recipe yields 2 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 407 kcal
  • 20%
  • Fat:
  • 14 g
  • 22%
  • Carbs:
  • 64.3g
  • 21%
  • Protein:
  • 10.6 g
  • 21%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 360 mg
  • 14%

Based on a 2,000 calorie diet

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  • Prep

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  1. Whisk together maple syrup, pineapple juice, soy sauce, and mustard in a small bowl. Set aside.
  2. Heat olive oil in a large skillet over medium-high heat and stir in the tofu. Cook and stir until the tofu is evenly browned. Stir in syrup mixture and continue to cook until the glaze has reduced. Top with sesame seeds.
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Reviews 16

  1. 24 Ratings


The whole family loved it. I made a few changes: first, I marinated the tofu in soy sauce for a few hours before cooking. I pre-baked the tofu to give it a meatier texture. I used canned pineapple tidbits for the pineapple juice, then threw the tidbits into the pan at the end of cooking. Next time, I will saute onions and peppers to add to it. It was a winner with all family members!


This was my first time cooking tofu and my family loved it. I cooked it with sliced mushrooms, a quartered white onion and a sliced green bell pepper. I then mixed fettuccine noodles with fresh baby spinach and topped it with the maple glazed tofu/veggies. I added a little bit of hot sauce to balance the sweetness of the maple. I thought it was a little too sweet and needed something to balance it out, so I added a tablespoon of sriracha hot chili sauce. My family loved it and gobbled the whole bowl up.

Jill T.

Excellent recipe. We just made it for Easter for the vegetarians in the family (i.e. me LOL). We followed some of the other reviewers suggestions like marinating the tofu in soy sauce, adding onions and pineapple tidbits. We also added whole cooked carrots and asparagus to the mix. It was sooooo good. I was worried it would be too sweet also, but I feel the mustard and soy sauce balanced it out. This one is a keeper!