Maple Glazed Tofu

Maple Glazed Tofu

doll 1

"A vegetarian alternative for ham; great for Easter, Christmas, etc."


15 m servings 407 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 407 kcal
  • 20%
  • Fat:
  • 14 g
  • 22%
  • Carbs:
  • 64.3g
  • 21%
  • Protein:
  • 10.6 g
  • 21%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 360 mg
  • 14%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

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  1. Whisk together maple syrup, pineapple juice, soy sauce, and mustard in a small bowl. Set aside.
  2. Heat olive oil in a large skillet over medium-high heat and stir in the tofu. Cook and stir until the tofu is evenly browned. Stir in syrup mixture and continue to cook until the glaze has reduced. Top with sesame seeds.
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  1. 24 Ratings


The whole family loved it. I made a few changes: first, I marinated the tofu in soy sauce for a few hours before cooking. I pre-baked the tofu to give it a meatier texture. I used canned pinea...

This was my first time cooking tofu and my family loved it. I cooked it with sliced mushrooms, a quartered white onion and a sliced green bell pepper. I then mixed fettuccine noodles with fres...

Excellent recipe. We just made it for Easter for the vegetarians in the family (i.e. me LOL). We followed some of the other reviewers suggestions like marinating the tofu in soy sauce, adding on...

I used a little less mustard (didn't measure it) marinated the tofu in soy sauce, and used a 14 oz package of tofu. I increased the liquid ingredients by 1/2 and had alot left in the pan, so I ...

LOVED IT! I added a tiny drop of liquid smoke seasoning and a tiny drop of sesame oil, and this made it absolutely perfect. Thanks for a great recipe!

Was a decent recipe. The glaze tasted a bit too much of mustard when I made it so ended up about doubling the soy and adding a tsp of Worcestershire sauce and a bit more syrup. Though the mustar...

Delicious! I marinated the tofu in soy sauce for about 15 mins and used orange juice instead of pineapple (I'm allergic). I also added a bunch of steamed veggies to the glaze just before it wa...

My kids love this recipe!!!

Very tasty recipe, I felt compelled to add shredded ginger, which perfected the sauce. There was enough sauce here for 2 bricks of tofu, so next time I'd make a half recipe for one brick. Sliced...