Mango Quesadillas

Mango Quesadillas

12
MOTTSBELA 52

"The flavor and texture of mango goes well with black beans and Cheddar cheese in this easy main dish. The recipe uses vegetarian chicken substitute, but real chicken would work just as well."

Ingredients 30 m {{adjustedServings}} servings 503 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 503 kcal
  • 25%
  • Fat:
  • 24.2 g
  • 37%
  • Carbs:
  • 49.2g
  • 16%
  • Protein:
  • 23.2 g
  • 46%
  • Cholesterol:
  • 39 mg
  • 13%
  • Sodium:
  • 1421 mg
  • 57%

Based on a 2,000 calorie diet

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Directions

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  1. Place the beans in a saucepan over medium heat, and cook 5 minutes. Partially mash with a potato masher or large spoon. Reduce heat to low, and keep warm until ready to serve.
  2. Heat the oil in a skillet over medium heat. Stir in the onion and red bell pepper. Season with chili powder, cayenne pepper, oregano, and basil. Cook and stir until vegetables are tender. Mix in mango and vegetarian chicken strips, and continue cooking about 2 minutes, until vegetarian chicken is heated through.
  3. In a separate skillet over medium heat, place the tortillas one at a time until soft and warm, about 2 minutes per side. Spread warm tortillas with equal amounts of the the black beans, mango mixture, Cheddar cheese, arugula, and jalapenos. Fold tortillas over the filling and top with salsa to serve.
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Reviews 12

  1. 16 Ratings

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bboopn
4/28/2010

We loved this recipe, I let my 15 year old select our menu for the week and this was one of his chooses. He loved it so much, he has been raving about it to his friends

Seattle2Sydney
12/3/2011

I really enjoyed this. I did make a fair few changes though, mostly because I didn't have all the ingredients. I used real chicken, for one. I didn't have black beans, so used half a can of 'mixed beans'. Didn't have arugula, but added fresh cilantro instead. Also added corn kernals and cumin (because I like it). Only down side is that some of them were a little messy to move without the filling falling out. But good recipe. Loved the mango in it for something different!

Amy
10/30/2009

The smushed black beans didn't taste that great...definitely needs some salt, and still overpowered the rest of the quesadillas.