Zucchini and Eggs

Zucchini and Eggs

79

"A match made in heaven: scrambled eggs and zucchini. Note: this recipe is easily doubled, tripled, etc. Ratio of 1 to 2 zucchini per egg. Great served over rice. Variations: add one clove diced garlic to oil before adding zucchini. Or, add any of your favorite fresh herbs; they combine well with the eggs and zucchini. My favorite additions are oregano or rosemary. You could also add two teaspoons soy sauce to beaten eggs, or sprinkle over egg and zucchini when cooked."

Ingredients

10 m servings 184 cals
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Nutrition

  • Calories:
  • 184 kcal
  • 9%
  • Fat:
  • 15.8 g
  • 24%
  • Carbs:
  • 4.5g
  • 1%
  • Protein:
  • 6.9 g
  • 14%
  • Cholesterol:
  • 138 mg
  • 46%
  • Sodium:
  • 76 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

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  • Prep

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  1. Heat a small skillet over medium heat. Pour in oil and saute zucchini until tender. Spread out zucchini in an even layer, and pour beaten egg evenly over top. Cook until egg is firm. Season with salt and pepper to taste.

Reviews

79
  1. 99 Ratings

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Most helpful

Zucchini and eggs! A family favourite. I used cooking spray instead of oil and added garlic and italian herbs. Delicious!!!

Most helpful critical

Good, simple, tasty recipe. I used grated zucchini & onion and used more eggs, together with the garlic. Very tasty. We all liked it but it wasn't a top recipe worthy of four or five stars.....

Zucchini and eggs! A family favourite. I used cooking spray instead of oil and added garlic and italian herbs. Delicious!!!

Great combination! My husband and I have had this for dinner on multiple occasions. We season it with Italian seasoning, salt, and pepper. We have also added cream cheese, and that's delicious a...

I love both of these ingredients and they are great together. I used pam cooking spray and egg beaters to keep it low-cal and healthy. it was wonderful!! thanks...

I was so skeptical about trying this, but so glad I did! Definatly add spices of your choice and the soy sauce is a wonderful addition. Perhaps cut the zucchini in smaller peices so it is easi...

Such a versatile recipe! We like things spicy, so I sauteed garlic and onions before adding the zucchini, and seasoned the eggs with poultry seasoning, celery seed and red pepper flakes. Poure...

I added sweet Vidalia onion slices to the zucchini saute and seasoned with oregano. Delicious! The ratio I used was one medium zucchini, 1/2 medium onion, and 2 eggs.

Good, simple, tasty recipe. I used grated zucchini & onion and used more eggs, together with the garlic. Very tasty. We all liked it but it wasn't a top recipe worthy of four or five stars.....

Was looking for something different for breakfast when I found this recipe and it was great! I added some garlic salt and powder while cooking the zucchini to give it a little more flavor. I als...

I love garlic so I added garlic powder and minced garlic with a little chopped onions and it turned out yummy. Great with buttered toast.