Three Bean Soup

Three Bean Soup

17
SPOONIES 0

"Kidney beans, lentils, and garbanzo beans are stewed with tomatoes and spices. Easy to make, and freezes well."

Ingredients

30 m {{adjustedServings}} servings 259 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 259 kcal
  • 13%
  • Fat:
  • 5.5 g
  • 8%
  • Carbs:
  • 38.5g
  • 12%
  • Protein:
  • 13.9 g
  • 28%
  • Cholesterol:
  • 9 mg
  • 3%
  • Sodium:
  • 1048 mg
  • 42%

Based on a 2,000 calorie diet

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Directions

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  1. Heat a large pot over medium-high heat. Pour in oil and saute onion and garlic until golden-brown. Stir in tomatoes, kidney beans, garbanzo beans, lentils, tomato paste, oregano, pepper, and salt. Turn heat to low and simmer 20 minutes. Sprinkle in cheese and stir until melted. Serve immediately, or cool and freeze.
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Reviews

17
  1. 23 Ratings

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I thought this was totally yummy. I put in two cloves of garlic, too. Also I was confused about the amounts (19 oz cans?) - I used the 15oz cans for the beans. For the lentils I used a small can...

Delicious and very easy! Makes a big pot, which I meant to freeze for later but I ended up eating it all within a couple of days. Will definitely make this one again.

Well - I did make changes to it - like I drained the beans and rinsed them - and then I added about a liter of vegetable broth to make it more soupy less stew-ish... it was a very nice flavor - ...