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Quinoa Pudding

Quinoa Pudding

  • Prep

    5 m
  • Cook

    35 m
  • Ready In

    40 m
Graycat

Graycat

Quinoa is a high-protein grain native to South America. You can find it in most health food stores and some grocery stores. This is a simple, delicious vegan recipe full of plump raisins, and sweetened with apple juice. Serve with berries, sliced bananas and maple syrup.

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Nutrition

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  • Calories:
  • 202 kcal
  • 10%
  • Fat:
  • 1.9 g
  • 3%
  • Carbs:
  • 42.6g
  • 14%
  • Protein:
  • 4.4 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 8 mg
  • < 1%

Based on a 2,000 calorie diet

Directions

  1. Place quinoa in a sieve and rinse thoroughly. Allow to drain, then place quinoa in a medium saucepan with water. Bring to a boil over high heat. Cover pan with lid, lower heat, and allow to simmer until all water is absorbed and quinoa is tender, about 15 minutes.
  2. Mix in apple juice, raisins, lemon juice, cinnamon, and salt. Cover pan and allow to simmer for 15 minutes longer. Stir in vanilla extract. Serve warm.
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Reviews

laurieinok
239

laurieinok

9/10/2005

OK, I am going to try this tomorrow for breakfast, but I wanted to say, quinoa has an acidic coating on it naturally. This must be rinsed off, or the quinoa will have a bitter taste. I suggesst soaking or rinsing the quinoa for about 15 minutes before using. If you soak the grain, then you can simply rinse well before cooking. I think this is probably the problem and not the apple juice.

FUNKYMUNKY
129

FUNKYMUNKY

7/24/2003

Easy to make, yummy and you can play with it -- use soy or rice milk for the apple juice, throw in nuts (once cooked or else they get soft), dried or cut-up fresh fruit... Quinoa looks a bit wacky when it cooks because each grain has a curled string attached to it. It has a great kinda nutty flavour though =)

Kimberly
108

Kimberly

11/28/2008

Quinoa is one of my favorite foods... it's so versatile. I didn't have apple juice so I substituted orange juice. Also didn't have raisins so I substituted dried cranberries. I was spectacular! I think that I will try dried blueberries or cherries next time. Wonderful and versatile recipe.

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