Chicken on a Stick

Chicken on a Stick


"Easy recipe for marinated chicken breast cooked on skewers on the grill. These are so simple, and your family will love them!"


1 h 30 m servings 218 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 218 kcal
  • 11%
  • Fat:
  • 9.8 g
  • 15%
  • Carbs:
  • 3.1g
  • < 1%
  • Protein:
  • 27.4 g
  • 55%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 687 mg
  • 27%

Based on a 2,000 calorie diet

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  • Prep

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  1. Rinse chicken breasts and pat dry. Sprinkle with the meat tenderizer and place in a sealable plastic bag. Pour the dressing in the bag and turn the chicken to coat thoroughly. Seal and marinate in the refrigerator for 30 minutes to 1 hour.
  2. Preheat an outdoor grill for medium heat and lightly oil grate.
  3. Place the chicken onto skewers and grill over medium heat for 5 to 10 minutes per side. Chicken is done when its juices run clear.
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  1. 34 Ratings


This was an excellent recipe and VERY easy to prepare. I didn't use the tenderizer, opting for the addition of worcester sauce, soy sauce and lemon pepper(thanks to another reviewer).I added gr...

Delicious and it doesn't get much easier than this! I opted out of the meat tenderizer and used Kraft light Italian dressing. I cut the chicken in to cubes for kabobs and poked it a bit with a f...

Outstanding flavor and tender. I cut the boneless chicken breasts in medium sized pieces and marinated for 3 hours. I also added to the dressing, worchester sauce, soy sauce and lemon pepper ma...

Goodness gracious, this was juicy and tasty! I cut boneless chicken breasts into 3 pieces each to make them easier to cook on the grill. Then, I followed the advice of the other reviewers and ad...

My daughter picked this to make for dinner and they turned out fabulous! Easy ingredients and fun to make. She added a splash of soy and worchestershire sauce to the marinade and put the meat ...

Sometimes the simplest ingredients make the best marinades. This is the case here! I followed other reviewers' advice and added soy sauce and worcester sauce to the dressing: very good, even aft...

This was good and easy enough, but nothing special. It was great to use in a pinch, as it requires so few ingredients and so little preparation

This tasted great and simple. I think my daughter just likes skewers but she happily ate her Chicken on a Stick without any problems. I cooked in the oven because I really didn't want to get the...

Delicious stuff. I did trim the tendon or whatever that chewy white stuff is in the center of the breast out. It was just super easy, healthy and tasty.