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Brown Rice Black Bean Burrito

Brown Rice Black Bean Burrito

  • Prep

    15 m
  • Cook

    10 m
  • Ready In

    25 m
RiceSelect

RiceSelect

These veggie burritos with brown rice, black beans and corn are topped with cheese and salsa for a quick weekday meal.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 608 kcal
  • 30%
  • Fat:
  • 9.6 g
  • 15%
  • Carbs:
  • 111.4g
  • 36%
  • Protein:
  • 18.2 g
  • 36%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 554 mg
  • 22%

Based on a 2,000 calorie diet

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Directions

  1. Heat oil in large skillet over medium-high heat until hot. Add onion, garlic, chili powder and cumin. Saute 3 to 5 minutes until onion is tender. Add rice, beans and corn. Cook, stirring 2 to 3 minutes until the mixture is thoroughly heated. Remove from the heat.
  2. Spoon 1/2 cup of the rice mixture down the center of each tortilla. Top each with 2 Tbsp. cheese, 1 Tbsp. green onion and 1 Tbsp. yogurt. Roll the tortilla up and top with 1 Tbsp. salsa.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

sgd26
37

sgd26

6/5/2009

I recently fixed this dish for a post-fast meal. Absolutely delicious. The only thing I added was a little salt and pepper. I also used lite sour cream instead of yogurt and whole wheat tortillas. Everyone in my family (all carnivors)loved it, even our 18 month old. Great recipe.

Chanelle
17

Chanelle

8/28/2009

This recipe was fantastic. I doubled the chili powder and cumin and added half of a green pepper as well as half of a red pepper to the mixture. Will make again!

ash5761
10

ash5761

10/27/2010

we absolutely loved these...i actually left out the corn and green onions and instead of yogurt made guacamole with some fresh avocados. turned out so good!

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