Sharkey's Barbequed Trout

9 Reviews

Prep: 10 min
Cook: 10 min
Ready In: 1 hr 20 min

“Delicious rainbow trout is marinated in a tangy sauce with rosemary, then barbequed on the grill.” - by Sharkey

Ingredients

1/2 cup soy sauce
2 tablespoons vegetable oil
1 teaspoon dried rosemary
2/3 cup ketchup
2 tablespoons lemon juice
6 (6 ounce) fillets rainbow trout

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Metric US

Original recipe yields 6 trout filets

Directions

In a medium bowl, mix together soy sauce, vegetable oil, dried rosemary, ketchup and lemon juice. Set marinade aside.
Place rainbow trout in a medium baking dish, and pour marinade over the fish. Refrigerate for approximately 1 hour, turning trout once.
Preheat an outdoor grill for medium high heat and lightly oil grate. Drain excess marinade from fish, and transfer to a small saucepan. Bring marinade to a boil, and than remove from heat.
Place trout on the prepared grill. Baste fish with remaining marinade sauce while grilling. Cook approximately 5 minutes on each side, or until tender and easily flaked.

Nutrition

Amount Per Serving (6 total)

Calories
279 cal
14%

Fat
10.5 g
16%

Carbs
8.9 g
3%

Based on a 2,000 calorie diet

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Reviews (9)

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PHILLYGUY

Jan. 25, 2004

"I should have known better when it said 2/3 cup ketchup...." See more"

Tricia

Mar. 14, 2005

"This recipe made dinner quick and easy. I used the sauce on tilapia rahter than trout and it was still quite tasty. It worked well on an indoor forman-style grill...." See more"