Sharkey's Barbequed Trout

9

"Delicious rainbow trout is marinated in a tangy sauce with rosemary, then barbequed on the grill."

Ingredients

1 h 20 m {{adjustedServings}} servings 279 cals
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Nutrition

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  • Calories:
  • 279 kcal
  • 14%
  • Fat:
  • 10.5 g
  • 16%
  • Carbs:
  • 8.9g
  • 3%
  • Protein:
  • 36.2 g
  • 72%
  • Cholesterol:
  • 99 mg
  • 33%
  • Sodium:
  • 1552 mg
  • 62%

Based on a 2,000 calorie diet

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Directions

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  1. In a medium bowl, mix together soy sauce, vegetable oil, dried rosemary, ketchup and lemon juice. Set marinade aside.
  2. Place rainbow trout in a medium baking dish, and pour marinade over the fish. Refrigerate for approximately 1 hour, turning trout once.
  3. Preheat an outdoor grill for medium high heat and lightly oil grate. Drain excess marinade from fish, and transfer to a small saucepan. Bring marinade to a boil, and than remove from heat.
  4. Place trout on the prepared grill. Baste fish with remaining marinade sauce while grilling. Cook approximately 5 minutes on each side, or until tender and easily flaked.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

9
  1. 12 Ratings

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I should have known better when it said 2/3 cup ketchup.

This recipe made dinner quick and easy. I used the sauce on tilapia rahter than trout and it was still quite tasty. It worked well on an indoor forman-style grill.

My husband & I loved this dish. Although, my 5 year old son did not. Either way, it has become one of our favourite dishes.