Sharkey's Barbequed Trout

9

"Delicious rainbow trout is marinated in a tangy sauce with rosemary, then barbequed on the grill."

Ingredients

1 h 20 m servings 279 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 279 kcal
  • 14%
  • Fat:
  • 10.5 g
  • 16%
  • Carbs:
  • 8.9g
  • 3%
  • Protein:
  • 36.2 g
  • 72%
  • Cholesterol:
  • 99 mg
  • 33%
  • Sodium:
  • 1552 mg
  • 62%

Based on a 2,000 calorie diet

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Directions

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  • Prep

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  1. In a medium bowl, mix together soy sauce, vegetable oil, dried rosemary, ketchup and lemon juice. Set marinade aside.
  2. Place rainbow trout in a medium baking dish, and pour marinade over the fish. Refrigerate for approximately 1 hour, turning trout once.
  3. Preheat an outdoor grill for medium high heat and lightly oil grate. Drain excess marinade from fish, and transfer to a small saucepan. Bring marinade to a boil, and than remove from heat.
  4. Place trout on the prepared grill. Baste fish with remaining marinade sauce while grilling. Cook approximately 5 minutes on each side, or until tender and easily flaked.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

9
  1. 12 Ratings

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Most helpful

This recipe made dinner quick and easy. I used the sauce on tilapia rahter than trout and it was still quite tasty. It worked well on an indoor forman-style grill.

Most helpful critical

I should have known better when it said 2/3 cup ketchup.

I should have known better when it said 2/3 cup ketchup.

This recipe made dinner quick and easy. I used the sauce on tilapia rahter than trout and it was still quite tasty. It worked well on an indoor forman-style grill.

My husband & I loved this dish. Although, my 5 year old son did not. Either way, it has become one of our favourite dishes.

Much too salty...took away from the naturally good taste of the trout.

I used on Tilapia fillets and grilled in foil on the BBQ. Worked great, tasted great with brown rice!

Great. Quick and easy to make with items around the cupboard.

This recipe was surprisingly good. The entire time I was mixing the ingredients together I was worried and kept thinking that I should not go through with it. I am glad that I made it. Everyone ...

luved it and so did the whole family!!!!brings me back to childhood. this is how my dad cooked up our catch of the day when me and my sisters were lil...

Personally I love it. Can't wait to try it on Talapia as well.