Creamy Yogurt Hummus

Creamy Yogurt Hummus

23
sal 20

"This version of the delicious, creamy Middle Eastern dip uses non-fat yogurt and is delicious with crackers, raw vegetables or toasted pita slices."

Ingredients

5 m {{adjustedServings}} servings 26 cals
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Original recipe yields 24 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 26 kcal
  • 1%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 5.2g
  • 2%
  • Protein:
  • 1.2 g
  • 2%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 156 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. In a blender or food processor, blend garbanzo beans until smooth. Mix in garlic, salt, lemon juice and yogurt. Blend to desired consistency.
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Reviews

23
  1. 27 Ratings

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I did this recipe exactly and it came out more like a hummus shake. Very watery.

This hummus was runny and bland. I like the idea of using yoghurt in a hummus recipe to give it an extra tang, but I wouldn't use this one again. It just wasn't worth "tweaking" to try to get ...

Delicious! So incredibly easy to make. The yogurt adds a nice little tang, and as my boyfriend said, makes it a bit lighter as well. We cut back on the lemon juice (I think the 1/2 cup thing ...