Cottage Cheese Clam Dip

Cottage Cheese Clam Dip

sal 20

"This creamy clam dip is excellent! Garnish with a pinch of paprika and bits of pimento. Nonfat yogurt may be substituted for the sour cream."

Ingredients 5 m {{adjustedServings}} servings 101 cals

Serving size has been adjusted!

Original recipe yields 8 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 101 kcal
  • 5%
  • Fat:
  • 0.5 g
  • < 1%
  • Carbs:
  • 6g
  • 2%
  • Protein:
  • 16.5 g
  • 33%
  • Cholesterol:
  • 23 mg
  • 8%
  • Sodium:
  • 393 mg
  • 16%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. In a mixing bowl, mash the cottage cheese with a fork until it is smooth and creamy.
  2. Combine the clams, sour cream, onion, salt, lemon juice, clam juice and pepper with the cottage cheese. Refrigerate the mixture and allow it to chill for 30 minutes, or until it thickens.
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Reviews 6

  1. 7 Ratings


I was looking for a good clam dip and this is it! I used regular cottage cheese and sour cream. I think fat-free is just to bland. I also substituted chopped clams for minced and used scallions instead of grated onion for some color. Thanks Joane!!


You definetly have to let this recipe sit for awhile. THis tastes great with kettle chips


I followed this recipe exactly and was surprised; it did not have any flavor - could not taste the clams at all! Maybe it was the brand of clams I used?? Neither wanting to waste the ingredients, nor having any more clams, I added some onion soup mix, some more black pepper and half a grated onion. Then it was pretty good, even improved the texture, but still not what l was looking for - a great low-fat clam dip recipe.