Cottage Cheese Clam Dip

5 Reviews

Prep: 5 min
Ready In: 5 min

“This creamy clam dip is excellent! Garnish with a pinch of paprika and bits of pimento. Nonfat yogurt may be substituted for the sour cream.” - by sal

Ingredients

2 1/2 cups nonfat cottage cheese
1 (8 ounce) can minced clams, drained with juice reserved
3 tablespoons fat free sour cream
1/2 teaspoon grated onion
1/4 teaspoon salt
2 teaspoons lemon juice
1 tablespoon clam juice
1/4 teaspoon ground black pepper

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Directions

In a mixing bowl, mash the cottage cheese with a fork until it is smooth and creamy.
Combine the clams, sour cream, onion, salt, lemon juice, clam juice and pepper with the cottage cheese. Refrigerate the mixture and allow it to chill for 30 minutes, or until it thickens.

Nutrition

Amount Per Serving (8 total)

Calories
101 cal
5%

Fat
0.5 g
< 1%

Carbs
6 g
2%

Based on a 2,000 calorie diet

Reviews (5)

Rate This Recipe

MISSWISS

Aug. 22, 2003

"I was looking for a good clam dip and this is it! I used regular cottage cheese and sour cream. I think fat-free is just to bland. I also substituted chopped clams for minced and used scallions instea..." See mored of grated onion for some color. Thanks Joane!!"

KS1978

Jan. 26, 2007

"You definetly have to let this recipe sit for awhile. THis tastes great with kettle chips..." See more"

zernike

Aug. 22, 2003

"I followed this recipe exactly and was surprised; it did not have any flavor - could not taste the clams at all! Maybe it was the brand of clams I used?? Neither wanting to waste the ingredients, nor..." See more having any more clams, I added some onion soup mix, some more black pepper and half a grated onion. Then it was pretty good, even improved the texture, but still not what l was looking for - a great low-fat clam dip recipe."

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