Black Bean Dip

Black Bean Dip

dramstad 0

"Reduced calorie dip that's packed with flavor. Let the dip chill while the chips are being prepared. The consistency will be thicker and the beans will have time to absorb the spices."


50 m servings 56 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 56 kcal
  • 3%
  • Fat:
  • 4 g
  • 6%
  • Carbs:
  • 4.7g
  • 2%
  • Protein:
  • 0.8 g
  • 2%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 1237 mg
  • 49%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a mixing bowl, mash the beans with a fork. Combine the salad dressing, sour cream, green chilies, cilantro, chili powder, garlic powder and hot pepper sauce. Blend well. Refrigerate for 30 minutes. Serve with the baked tortilla chips.
  3. Spray the tortillas lightly with olive oil, and sprinkle lightly with salt. Bake until crisp and lightly browned.
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Your rating



  1. 24 Ratings


Really great dip - I would suggestt cutting the amount of salt in half though.

This is a very flavorful and easy to make dip, the mayo and sour cream are not overpowering.

PLEASE, first off, DRAIN THE BEANS WELL. I mean, well as in paper towel them off. Insane sounding, but the first batch that I just made is as watery as all get out. I have cooked with beans b...

This recipe is wonderful. I had a huge amount of black beans and did not know what to do with them. Found this recipe and my husband loved it. Great for super bowl Sunday. Substitued chili p...

First, as to the other reviews that say it is way too salty, the salt and olive oil are to make the chips not to put in the dip. I thought it had a really good flavor, I may add more beans or l...

OK, but DO NOT ADD ANY OF THE SALT !! Idea is good but have to make one more time to see if I can tone it down.

This recipe is pretty good. I added lime juice and onions to add some extra fresh flavors. I also only used about 1/4 c. salad dressing instead of 1/2 c.

My husband enjoys bean dip waaaaay too much. I left out the Miracle Whip and used FF sour cream, and he couldn't tell the difference! Flavorful and healthy too!

What is up with all the salt in this recipe? I made it and could not eat it. Way to salty for me. Saved it by adding more beans and unseasoned ground round and eating it on a tortilla with tom...