Tofu Hummus

Tofu Hummus


"This version of hummus contains tofu for added protein and extra creaminess, and it uses peanut butter instead of tahini. Very easy and delicious!"


10 m servings 296 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 296 kcal
  • 15%
  • Fat:
  • 9.5 g
  • 15%
  • Carbs:
  • 40.5g
  • 13%
  • Protein:
  • 14.6 g
  • 29%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 364 mg
  • 15%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Place tofu, lemon juice, peanut butter, olive oil, garlic, and garbanzo beans in a blender or food processor. Blend until mixture is smooth. Chill until ready to serve.
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Your rating



  1. 18 Ratings


I love this recipe for Tofu Hummus and use it as my standard hummus base recipe; although I have to admit that as is it’s not quite right as is. It has a bit too much lemon juice, it’s a bit sh...

Tofu does give this hummus extra body and creaminess. I don't bother to tell people about the tofu and they never know. This recipe is extremely bland as is and everyone is right, there is way t...

I cut down the lemon juice and added sesame oil and cumin as suggested by others, and it turned out fabulous. I think I'll keep making this recipe but tweak it around a bit more.

I am sorry, this was terrible! I am a big hummus fan, but this was not what I expected. It was spicy (too much lemon juice), and needed something else (maybe salt). I am giving it two stars b...

No, No, No, I'm sorry but this is just all wrong. I love hummus, but without the garbanzo beans and tahini, it just isn't hummus.

This is awesome! So versatile - try adding ginger!

What I liked best about this recipe was the idea of replacing tahini with silken tofu. I think if you ask 50 different cooks, you'll get 50 different variations on hummus, so I used the chickpe...

This recipe was very good. It could have used a little less peanut butter. I substitued regular peanut butter for lowfat. Also, if you let this sit for one day in the fridge it tastes better.

The tofu makes this hummus creamier than usual, but I think you may want to doll it up a bit with more spice--some cumin perhaps.