Gluten Free Italian Chex® Mix

Gluten Free Italian Chex® Mix

5

"Balsamic vinegar, Italian seasoning and garlic powder add bold flavors to a snack mix that will become a family favorite."

Ingredients

50 m servings 62 cals
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Original recipe yields 32 servings

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Nutrition

  • Calories:
  • 62 kcal
  • 3%
  • Fat:
  • 2.3 g
  • 4%
  • Carbs:
  • 8.5g
  • 3%
  • Protein:
  • 2 g
  • 4%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 101 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

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  • Prep

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  1. Heat oven to 300 degrees F. In large bowl, mix cereal and soy nuts.
  2. In small bowl, mix oil, vinegar, garlic powder and Italian seasoning. Pour over cereal mixture, stirring to coat. Stir in popcorn until well mixed. Spread in ungreased large roasting pan.
  3. Bake uncovered 15 minutes. Stir in cheese until well mixed. Bake 10 to 15 minutes longer or until mixture is toasted. Spread on waxed paper to cool, about 10 minutes. (Cereal will crisp as it cools.) Store in airtight container.
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Footnotes

  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Do-Ahead: Make this snack the day before your get-together. Store in smaller airtight containers or snack bags for easier packing or on-the-go snacking.
  • 2009 (C) and (R)/(TM) of General Mills.
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Reviews

5
  1. 6 Ratings

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Super, SUPER yummy. I don't eat soy nuts so I substituted dry roasted peanuts and I used a whole cup. I also popped my own popcorn with the air popper (about four cups, maybe a little more?). I ...

A sophisticated taste. Not too salty. It seemed to get better after having sat for over 24 hours.

Great, healthy way to make a tasty Chex Mix! I didn't have soy nuts so made without, and ended up adding a few more tbsp of balsamic & oil and another 2 tsps of Italian seasoning and garlic powd...

Well, it is very miid in flavor. Good crunch. How ever the soy nuts fall straight to the bottom , I guess because of their size. I'm not sure if I will try it again.

I loved Sarah Jo's suggestion of adding nutritional yeast instead of the Parmesan cheese! The vinegar really makes this mix taste great! I'll be making this again soon!