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Gluten Free Italian Chex® Mix

Gluten Free Italian Chex® Mix

  • Prep

  • Ready In

Chex(R) Cereal

Balsamic vinegar, Italian seasoning and garlic powder add bold flavors to a snack mix that will become a family favorite.

Ingredients {{adjustedServings}} servings

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Original recipe yields 32 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 62 kcal
  • 3%
  • Fat:
  • 2.3 g
  • 4%
  • Carbs:
  • 8.5g
  • 3%
  • Protein:
  • 2 g
  • 4%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 101 mg
  • 4%

Based on a 2,000 calorie diet

Directions

  1. Heat oven to 300 degrees F. In large bowl, mix cereal and soy nuts.
  2. In small bowl, mix oil, vinegar, garlic powder and Italian seasoning. Pour over cereal mixture, stirring to coat. Stir in popcorn until well mixed. Spread in ungreased large roasting pan.
  3. Bake uncovered 15 minutes. Stir in cheese until well mixed. Bake 10 to 15 minutes longer or until mixture is toasted. Spread on waxed paper to cool, about 10 minutes. (Cereal will crisp as it cools.) Store in airtight container.
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Reviews

Sarah Jo
22
11/17/2010

Super, SUPER yummy. I don't eat soy nuts so I substituted dry roasted peanuts and I used a whole cup. I also popped my own popcorn with the air popper (about four cups, maybe a little more?). I also used half parmesan cheese/half nutritional yeast and I added two teaspoons on onion powder. Dude, this was off the charts good. Last night, we ate every bit of this and I plan on making more today. This was SO, so good. NOTE: I did use a homemade italian seasoning and a quality balsamic, which really determines the outcome of your mix.

familychef
14
10/11/2010

A sophisticated taste. Not too salty. It seemed to get better after having sat for over 24 hours.

ksonnack
14
3/1/2010

Great, healthy way to make a tasty Chex Mix! I didn't have soy nuts so made without, and ended up adding a few more tbsp of balsamic & oil and another 2 tsps of Italian seasoning and garlic powder. And added a little salt as well. Delish!