Banana Nut Oatmeal

Banana Nut Oatmeal

32
Sunshine7 0

"A warm, filling breakfast cereal with a fruity twist. When my bananas begin to get overly ripe, I peel them and put them in plastic freezer bags. This is a great recipe for using frozen bananas, but you can also use ripe bananas."

Ingredients

7 m servings 532 cals
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Nutrition

  • Calories:
  • 532 kcal
  • 27%
  • Fat:
  • 13.1 g
  • 20%
  • Carbs:
  • 101.7g
  • 33%
  • Protein:
  • 11.2 g
  • 22%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 58 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

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  1. Combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in microwave on High for 2 minutes. Mash the banana with a fork and stir into the mixture. Serve hot.
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Reviews

32
  1. 38 Ratings

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I would love to give this 5 stars for everything else, but made as written, it is exceedingly sweet, too much even for this sweet tooth. I could only eat half the bowl. I will make this again, b...

Delicious and great for breakfast! I used wheat germ instead of flax seeds and maple syup instead of honey plus added a little cinnamon and nutmeg. I added a few additional slices of banana on...

Please note, the only way to receive the benefits of flax seed is for them to be finely ground or use flax seed oil. The body can't break down flax seed in it's whole form. Therefore, there's no...