Asparagus, Potato, and Onion Frittata

Asparagus, Potato, and Onion Frittata


"I had some asparagus and ham to use so I came up with this combination for lunch today!"


45 m servings 281 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 281 kcal
  • 14%
  • Fat:
  • 16.3 g
  • 25%
  • Carbs:
  • 17.7g
  • 6%
  • Protein:
  • 17.3 g
  • 35%
  • Cholesterol:
  • 213 mg
  • 71%
  • Sodium:
  • 639 mg
  • 26%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

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  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  2. Heat the olive oil in a large skillet over medium heat; cook and stir the shredded potato and onion in the hot oil until the potatoes begin to brown, about 5 minutes.. Season with salt and pepper. Add the asparagus and ham and continue cooking until the asparagus is tender, another 5 to 7 minutes; transfer to the prepared baking dish. Whisk the eggs and milk together in a small bowl; pour evenly over the dish. Scatter the mozzarella and white Cheddar cheeses over the top of the potato mixture.
  3. Bake in the preheated oven until set in the middle, 20 to 25 minutes. Garnish with the basil to serve.
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  1. 33 Ratings


Our family enjoyed this recipe. I had to change a couple of things (I know, I know) because I did not have all of the ingredients on hand. I used bacon instead of ham. YUM! I also used montere...

I'm trying my hardest at lowering my carb intake as well as getting in as many healthy ingredients/vegetables I can. Instead of potatoes, I subbed chopped cauliflower. I used half whole eggs/hal...

This is an awesome recipe. I made it as is except I used sharp cheddar cheese because that it what I had on hand. I will be making this again.

This is really, really good. I made it the first time as written and it was delicious. The second time, I cubed the potatoes and let them get pretty well browned, increased the onion to 1/2 cu...

An excellent recipe. Based on preference I changed a few things. I cut the stalk of asparagus into 1 inch pieces and the tips in 2 inch pieces. I cooked them separately in boiling water stalks -...

This is a fabulous recipe. My husband loved it. For those health conscious folks - I used Egg Beaters and spicy turkey sausage and it came out absolutely perfect.. I sprinkled dried basil on t...

This was a lot of work and not worth the trouble. I followed the recipe exactly and it was very bland. The potato gets lost somewhere - volume probably would be better using those frozen shred...

This was delicious. We omitted the ham.

This was not worth the time and effort. The potatoes took too long to brown & they ended up in clumps. After 10 minutes of trying to get the asparagus tender, I had to remove ALL the asparagus...