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Asparagus, Potato, and Onion Frittata

Asparagus, Potato, and Onion Frittata

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ANGELAANDJAKERS

I had some asparagus and ham to use so I came up with this combination for lunch today!

Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 281 kcal
  • 14%
  • Fat:
  • 16.3 g
  • 25%
  • Carbs:
  • 17.7g
  • 6%
  • Protein:
  • 17.3 g
  • 35%
  • Cholesterol:
  • 239 mg
  • 80%
  • Sodium:
  • 639 mg
  • 26%

Based on a 2,000 calorie diet

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  2. Heat the olive oil in a large skillet over medium heat; cook and stir the shredded potato and onion in the hot oil until the potatoes begin to brown, about 5 minutes.. Season with salt and pepper. Add the asparagus and ham and continue cooking until the asparagus is tender, another 5 to 7 minutes; transfer to the prepared baking dish. Whisk the eggs and milk together in a small bowl; pour evenly over the dish. Scatter the mozzarella and white Cheddar cheeses over the top of the potato mixture.
  3. Bake in the preheated oven until set in the middle, 20 to 25 minutes. Garnish with the basil to serve.
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Reviews

Amanda
25
7/14/2009

Our family enjoyed this recipe. I had to change a couple of things (I know, I know) because I did not have all of the ingredients on hand. I used bacon instead of ham. YUM! I also used monterey jack cheese but I would try sharp cheddar cheese next time. I didn't have any basil so I chopped fresh rosemary and added it to the egg mix. It was so delicious and added a fresh herb flavor that made the dish, IMO.

Sarah Jo
23
6/9/2009

I'm trying my hardest at lowering my carb intake as well as getting in as many healthy ingredients/vegetables I can. Instead of potatoes, I subbed chopped cauliflower. I used half whole eggs/half egg whites, turkey ham and 2% sharp cheddar. Filling breakfast. My family noticed that their was cauliflower in it, but noone said anything. (Mom's just know.) I'd make this again. I liked it a lot.

Cynthia Bagley-Dutil
19
6/17/2009

This is an awesome recipe. I made it as is except I used sharp cheddar cheese because that it what I had on hand. I will be making this again.