Pumpkin Oatmeal

60 Reviews

Prep: 5 min
Cook: 10 min
Ready In: 15 min

“This is a comforting way to start your morning. Made with protein-rich soy milk and topped with walnuts, it's a superfoods tour-de-force that will fill you up and satisfy that morning sweets craving. Note: this recipe is for a single serving. For a milder flavor sub in clover honey for the avocado honey.” - by Fitmommy

Ingredients

1/2 cup old-fashioned rolled oats
1 cup soy milk
1/4 cup canned pumpkin puree
3 dashes ground cinnamon
1 tablespoon chopped walnuts
1/2 teaspoon avocado honey

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Metric US

Original recipe yields 1 serving

Directions

Stir the oats, soy milk, pumpkin puree, and cinnamon together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the oatmeal reaches your desired consistency. Transfer to serving bowl. Garnish with walnuts and honey.

Nutrition

Amount Per Serving (1 total)

Calories
244 cal
12%

Fat
9.7 g
15%

Carbs
31 g
10%

Based on a 2,000 calorie diet

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Reviews (60)

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Sarah Jo

Aug. 31, 2009

"I followed the recipe as close as I could, only using regular clover honey in place of the avocado honey and 1% milk in place of the soy. I also quadrupled the recipe. Good thing because both my kids ..." See moreand I enjoyed it. I served it with a float of milk and a little maple syrup on top."

Dianne

Oct. 13, 2009

"This is delicious! I made mine in the microwave (about 4 min. on high, stirring at 1 min. intervals). I used cow's milk for hubby's and soy milk for mine. I used regular honey (stirred about 1 tsp...." See more into the oatmeal and drizzled 1 tsp. on top) - it's a wonderful accompaniment to the pumkin and oatmeal. We enjoyed this on a cold fall morning. It's a great and healthy way to use up leftover pumpkin from your baking!"

Kaley_Rae

Nov. 2, 2009

"I wanted to apply store oatmeal ethics an subbed water for milk, didn't add walnuts, an added as lil sugar as possible, hoping to replace with more cinnamon, spices, and extracts. OMG when I added tha..." See moret [[immatation]] maple extract, down the sink it went. GAAAGGGGG. Please stick to the recipe. ~~I give it a five cause everyone else has had nothing but good to say about it an don't want to hurt the star rating. Just wanted to advise against such mods.!! Thank you for sharing"

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