Pumpkin Oatmeal

Pumpkin Oatmeal

68
Fitmommy 14

"This is a comforting way to start your morning. Made with protein-rich soy milk and topped with walnuts, it's a superfoods tour-de-force that will fill you up and satisfy that morning sweets craving. Note: this recipe is for a single serving. For a milder flavor sub in clover honey for the avocado honey."

Ingredients

15 m {{adjustedServings}} servings 244 cals
Serving size has been adjusted!

Original recipe yields 1 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 244 kcal
  • 12%
  • Fat:
  • 9.7 g
  • 15%
  • Carbs:
  • 31g
  • 10%
  • Protein:
  • 10.9 g
  • 22%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 273 mg
  • 11%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Stir the oats, soy milk, pumpkin puree, and cinnamon together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the oatmeal reaches your desired consistency. Transfer to serving bowl. Garnish with walnuts and honey.
  • profile image
{{ reviewLastUpdatedDate | date: 'MM/dd/yyyy' }}

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

68
  1. 84 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

I followed the recipe as close as I could, only using regular clover honey in place of the avocado honey and 1% milk in place of the soy. I also quadrupled the recipe. Good thing because both my...

This is delicious! I made mine in the microwave (about 4 min. on high, stirring at 1 min. intervals). I used cow's milk for hubby's and soy milk for mine. I used regular honey (stirred about ...

I wanted to apply store oatmeal ethics an subbed water for milk, didn't add walnuts, an added as lil sugar as possible, hoping to replace with more cinnamon, spices, and extracts. OMG when I add...