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Pumpkin Oatmeal

Pumpkin Oatmeal

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This is a comforting way to start your morning. Made with protein-rich soy milk and topped with walnuts, it's a superfoods tour-de-force that will fill you up and satisfy that morning sweets craving. Note: this recipe is for a single serving. For a milder flavor sub in clover honey for the avocado honey.

Ingredients {{adjustedServings}} servings

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Original recipe yields 1 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 244 kcal
  • 12%
  • Fat:
  • 9.7 g
  • 15%
  • Carbs:
  • 31g
  • 10%
  • Protein:
  • 10.9 g
  • 22%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 273 mg
  • 11%

Based on a 2,000 calorie diet


  1. Stir the oats, soy milk, pumpkin puree, and cinnamon together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the oatmeal reaches your desired consistency. Transfer to serving bowl. Garnish with walnuts and honey.
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Sarah Jo

I followed the recipe as close as I could, only using regular clover honey in place of the avocado honey and 1% milk in place of the soy. I also quadrupled the recipe. Good thing because both my kids and I enjoyed it. I served it with a float of milk and a little maple syrup on top.


This is delicious! I made mine in the microwave (about 4 min. on high, stirring at 1 min. intervals). I used cow's milk for hubby's and soy milk for mine. I used regular honey (stirred about 1 tsp. into the oatmeal and drizzled 1 tsp. on top) - it's a wonderful accompaniment to the pumkin and oatmeal. We enjoyed this on a cold fall morning. It's a great and healthy way to use up leftover pumpkin from your baking!


I wanted to apply store oatmeal ethics an subbed water for milk, didn't add walnuts, an added as lil sugar as possible, hoping to replace with more cinnamon, spices, and extracts. OMG when I added that [[immatation]] maple extract, down the sink it went. GAAAGGGGG. Please stick to the recipe. ~~I give it a five cause everyone else has had nothing but good to say about it an don't want to hurt the star rating. Just wanted to advise against such mods.!! Thank you for sharing