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Baked Milk Fish

Baked Milk Fish

  • Prep

    10 m
  • Cook

    15 m
  • Ready In

    25 m
Debbie

Debbie

Easy to prepare and very tasty! A simple recipe for fish baked in milk with almost no fat! You may use your favorite variety of white fish.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 189 kcal
  • 9%
  • Fat:
  • 2 g
  • 3%
  • Carbs:
  • 7.8g
  • 3%
  • Protein:
  • 33.3 g
  • 67%
  • Cholesterol:
  • 66 mg
  • 22%
  • Sodium:
  • 263 mg
  • 11%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.
  2. Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
  3. Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.
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Reviews

LANNI
43

LANNI

12/23/2003

I'll try anything to get my high-cholesterol husband to eat fish. This wasn't too bad, but the onions didn't cook through and there was too much milk. I cut that the next time, and sauteed the onion first (not-stick pan in some of the milk). That improved it. Still needs something.

PREDESTOGO
42

PREDESTOGO

10/17/2007

This was bland so I deleted the parsley and used a handful of fresh Dill, Poured melted butter over the fish and cut down on the Milk and lemon pepper. Use a bunch of green onions instead of regular and salt and pepper and cut out the juice. In short made a new one from and orignal recipe.

ATE
29

ATE

12/23/2003

I used sea bass for this recipe and skim milk in place of the 1%.Also I added several shakes of Tabasco directly to fish before baking.The fish was very thick and so it baked for 20 minutes.Very easy,quick and tasty fish dish.

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