Baked Milk Fish22 Reviews
- Prep: 10 min
- Cook: 15 min
- Ready In: 25 min
“Easy to prepare and very tasty! A simple recipe for fish baked in milk with almost no fat! You may use your favorite variety of white fish.” - by Debbie
Original recipe yields 4 servings
- Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.
- Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
- Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.
Amount Per Serving (4 total)
- 189 cal
- 2 g
- 7.8 g
Based on a 2,000 calorie diet
Reviews (22)Rate This Recipe
"I'll try anything to get my high-cholesterol husband to eat fish. This wasn't too bad, but the onions didn't cook through and there was too much milk. I cut that the next time, and sauteed the onion..." See more first (not-stick pan in some of the milk). That improved it. Still needs something."
"This was bland so I deleted the parsley and used a handful of fresh Dill, Poured melted butter over the fish and cut down on the Milk and lemon pepper. Use a bunch of green onions instead of regular a..." See morend salt and pepper and cut out the juice. In short made a new one from and orignal recipe."
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